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An unscriped, unplugged series that explores and debates trends, observations and ideas in all areas of health, wellness, performance and mindset. Our aim is to encourage debate and to empower our community to make informed decisions towards their health goals.
Episodes
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
As we kick off 2022 and we declare that THIS is OUR year, how do we avoid "going too hard, too soon"; repeating last year's failures and not making significant changes to our health status?
Join Roger & Ollie for the first UPHS Podcast of 2022.
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