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An unscriped, unplugged series that explores and debates trends, observations and ideas in all areas of health, wellness, performance and mindset. Our aim is to encourage debate and to empower our community to make informed decisions towards their health goals.
Episodes
Mar 15, 2020
Mar 15, 2020
7 min
Join us this week for the Unplugged Health Podcast … but does it even matter? with Ollie Matthews & Roger Wood #unpluggedhealth
Mar 3, 2020
Mar 3, 2020
27 min
If only it was as simple as In vs Out !
Ollie and Roger discuss this and other subjects in this week's podcast !
Here's the link to the article Roger refers to:
Feb 18, 2020
Feb 18, 2020
15 min
Following on from last week, here's Part Two - Going into 2020 with ….. ?
Feb 6, 2020
Feb 6, 2020
14 min
The Unplugged Health Series' first Podcast of 2020 - Ollie and Roger reflect on the shift into a new year and what lies ahead …. Part one of two ….
Nov 26, 2019
Nov 26, 2019
12 min
Could asking "what" versus "why" really make a difference as to the action taken ? Join Ollie and Roger in this weeks' Unplugged Health Series podcast ...
Nov 20, 2019
Nov 20, 2019
17 min
Why not start today ? Do you delay and delay until you suffer from "Overload Fatigue" when it comes to improving your health? Do you let things go until the task just seems too big? Are you waiting for the New Year to address your health challenges? Join Ollie and Roger as they discuss …..
Oct 30, 2019
Oct 30, 2019
15 min
Slow walking at 45 'a sign of faster ageing' - BBC News - https://www.bbc.co.uk/news/health-50015982
Roger and Ollie discuss in this week's podcast …..
Oct 27, 2019
Oct 27, 2019
20 min
Roger & Ollie go off track very quickly here but as they always say: "hey, it's unplugged"!
What does it take to succeed ? How is it that once someone breaks the barrier others soon follow?
Sub 2 hrs for the marathon! Breaking the 4 min for the mile !
How can we apply this to our lives?
Oct 16, 2019
Oct 8, 2019
Oct 8, 2019
12 min
Who's not an emotional eater? It would be far easier if food was JUST fuel. Join us in this week's Unplugged Health podcast as Ollie & Roger chat about our emotional link to food and eating …..