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An unscriped, unplugged series that explores and debates trends, observations and ideas in all areas of health, wellness, performance and mindset. Our aim is to encourage debate and to empower our community to make informed decisions towards their health goals.
Episodes
Dec 28, 2023
Dec 28, 2023
15 min
Christmas has come and gone and we are left in the "lull" period before hitting the New Year !
What does this time of year offer?
Ollie and Roger discuss in this week's Unplugged Health Series podcast ......
Sep 7, 2023
Sep 7, 2023
18 min
Do we "demonise" certain foods but "allow" other foods that potentially are more destructive to our health. If so, why?
Join us for this week's UPHS podcast with Roger and Ollie.
Video link : https://youtu.be/2NoUN3-NCeo
Jul 6, 2023
Jul 6, 2023
17 min
Do we need to get all technical when attempting to made significant changes to our health and lifestyle? Do we get too caught up with tests, monitors, scanners and readings or should we just get the foundations sorted out first? Roger and Ollie discuss in this week’s podcast ....
Feb 9, 2023
Feb 9, 2023
21 min
Join us for the next episode of The Unplugged Health Series podcast with Ollie and Roger. So, do you think your diet is balanced and healthy? It's amazing how many of us think we doing the right thing .......
Jan 12, 2023
Jan 12, 2023
21 min
Noticed a lot of sickness post- Christmas? Why do we fall ill when we trying to detox, start a fitness programme and stat the New Year with a bang? Join us in this year's first Unplugged Health series podcast with Ollie and Roger.
Nov 17, 2022
Nov 17, 2022
24 min
Life is busy ... many think that to achieve success we must work harder and longer.
Could it be possible to achieve more by slowing down?
Join us in this week's podcast with Roger & Ollie.
May 26, 2022
May 26, 2022
12 min
Part Two:
Poor blood sugar management can be associated with many of modern life's health issues.
Ollie and Roger continue to discuss how tracking blood sugar levels can be a useful tool in functional healthcare.
May 12, 2022
May 12, 2022
16 min
Part one: Poor blood sugar management can be associated with many of modern life's health issues. In this episode of UPHS Ollie and Roger discuss how tracking blood sugar levels can be a useful tool in functional healthcare.
Mar 21, 2022
Mar 21, 2022
26 min
Why do we put too much on our plate (and we not talking about food) in our quest for success? Welcome to this week's UPHS podcast with Roger & Ollie.
Feb 16, 2022
Feb 16, 2022
21 min
Should you be changing your diet around your training?
What about the average gym workout or class?
Much confusion exists around food and fuelling around our exercise. Do you need a recovery shake?
Roger and Ollie discuss in this episode of UPHS podcast. As always it's unplugged ......