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An unscriped, unplugged series that explores and debates trends, observations and ideas in all areas of health, wellness, performance and mindset. Our aim is to encourage debate and to empower our community to make informed decisions towards their health goals.
Episodes
Jan 12, 2022
Jan 12, 2022
18 min
As we kick off 2022 and we declare that THIS is OUR year, how do we avoid "going too hard, too soon"; repeating last year's failures and not making significant changes to our health status?
Join Roger & Ollie for the first UPHS Podcast of 2022.
Dec 20, 2021
Dec 20, 2021
17 min
As Christmas nears and the end of 2021 looms Ollie and Roger reflect on the year and discuss what lies ahead in 2022. Join us for this week's "Christmas - It's a Wrap" edition of UPHS podcast.
Nov 21, 2021
Nov 21, 2021
22 min
This year it seems that people are starting their Christmas shopping early, but how does the festive season affect your health & wellbeing?
Do you have a Christmas health plan to go with the presents and food shopping list? Join us for the latest episode of The Unplugged Health Series Podcast with Roger & Ollie.
NB: here's the link for Ollie's One Day Upgrade Offer .. go check it out! https://ojayhealth.com/onedaybodyupgrade/
Nov 10, 2021
Nov 10, 2021
29 min
Low energy? Feel out of sorts? Are you out of rhythm ? Join Ollie & Roger in this weeks' UPHS podcast.
Oct 27, 2021
Oct 27, 2021
25 min
We all are addicted to it .... the dopamine release ! Join us this for this weeks UPHS podcast with Roger & Ollie.
Oct 13, 2021
Oct 13, 2021
23 min
As the UK moves closer to winter Roger & Ollie explore the stresses that come with the change of seasons. Changes in temperature, light quality etc brings with it changes in our sleep, hormones, exercise, daily routines, food choices and much more. the lads from UPHS explore these stresses and their effects on our functional health ......
Sep 29, 2021
Sep 29, 2021
19 min
"Well I'm just getting old. It's expected." Is it just that we except and just accept that as we get older our health and performance just goes ? This weeks UPHS podcast explores age, health and performance from a functional health perspective ... as always it's unplugged with Ollie and Roger.
Aug 18, 2021
Aug 18, 2021
14 min
PART TWO ! Perception : 1) the ability to see, hear, or become aware of something through the senses. 2) the way in which something is regarded, understood, or interpreted.
Join us this week for part two in this episode of UPHS with Ollie and Roger.
Aug 11, 2021
Aug 11, 2021
10 min
Perception : 1) the ability to see, hear, or become aware of something through the senses. 2) the way in which something is regarded, understood, or interpreted.
Join us this week for another episode of UPHS with Ollie and Roger.
Jun 30, 2021
Jun 30, 2021
21 min
Ollie gets "glutened". How can food have such an effect on us? Can food really give us soo many issues? It never seemed to in the past? Join this week's #unpluggedhealth podcast ...