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An unscriped, unplugged series that explores and debates trends, observations and ideas in all areas of health, wellness, performance and mindset. Our aim is to encourage debate and to empower our community to make informed decisions towards their health goals.
Episodes
Jun 23, 2021
Jun 23, 2021
25 min
The Eriksen episode ... How can one go from being the epitome of health & fitness to one of sickness in an instant? Ollie and Roger discuss what health & fitness looks like in the face of sickness .... As always it's unplugged ...
Jun 8, 2021
Jun 8, 2021
18 min
Join us this week on The Unplugged Health Series .... it's all about principles. Your principles and your values hold you true to your vision, your goals and who you are.
May 31, 2021
May 31, 2021
18 min
We are back ! In this week's podcast we discuss the importance of routine. This is something that has been greatly affected by Covid .... Ollie and Roger discuss and as always it's unplugged .......
Dec 24, 2020
Dec 24, 2020
Dec 24, 2020
14 min
What a year 2020 has been ! So how do we prepare for a Christmas - Covid style? Join Roger & Ollie in The Christmas 2020 Podcast!
Oct 5, 2020
Oct 5, 2020
15 min
Are these crazy times leaving you overloaded ? Here's part two of the most recent Unplugged Health podcast with Ollie and Roger ......
Sep 28, 2020
Sep 28, 2020
14 min
Are these crazy times leaving you overloaded ? Here's this weeks Unplugged Health podcast with Ollie and Roger ......
Jul 14, 2020
Jul 7, 2020
Jul 7, 2020
13 min
What's your routine looking like after lockdown ? We can't go back to "normal" but we can't be in lockdown so what do we do to stay on track? Roger & Ollie are as always 'unplugged' and discuss in Part one ...
Jun 16, 2020
Jun 16, 2020
22 min
It's been a while but Roger & Ollie are back! In this episode they discuss their observations as the UK comes out of Covid-19 lockdown !